In this video we look at 7 tips to beat stress
1. Lavender, natural stress reliever, helps with insomnia
Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on temples, forehead, and back of jaw to relieve stress or use as a preventative before entering a stressful environment. Lavender has a deeply calming effect and will relieve insomnia.Get Lavender here
2. Listen to relaxing Music – Mozart/ Bach
Listening to slow, quiet classical music, is proven to reduce stress. Countless studies have shown that music’s relaxing effects can be seen on anyone, including newborns. One of the great benefits of music as a stress reliever is that it can be used while you do your usual deeds so that it really doesn’t take time. By playing recordings of relaxing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure – and keep it low.
3. Being around water and negative ions is relaxing for body and mind
Spending time near the water can be a spiritually healthy experience, due to water’s higher concentration of negative ions, which can contribute to feelings of well-being. Swimming in the sea, lakes, or rivers is a great way to benefit from this life-enhancing energy.
4. Walk in your bare feet on grass
It grounds us. When we are stressed we are often ungrounded, meaning we are not in the now, we can be dizzy, forgetful and have lack of focus. Walking on grass can ground excess energy, help us feel in the here and now, feel present and calm.
5. Walking on the Beach in the salt water, salt is a cleanser helps body and mind relax Spending time near the water can be a spiritually healthy experience, due to water’s higher concentration of negative ions, which can contribute to feelings of well-being. Swimming in the sea, lakes, or rivers is a great way to benefit from this life-enhancing energy.
6. Get some fresh air
Getting outside in fresh air cleanses the lungs and generally adds to our sense of wellbeing. Enjoy time outdoors and get the maximum out of the health benefits of fresh air
7. Breath deeply
Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Deep abdominal breathing encourages full oxygen exchange. Deep breathing relieves stress and anxiety due to its physiological effect on the nervous system.